DIY Smoothie Packs

DIY Smoothie Packs

Making DIY Smoothie Packs is one of the best things you can do to prepare yourself for the coming week. With Christmas just around the corner, people are on the go more than ever!  Christmas shopping, hockey practice and games, Christmas concerts, Christmas decorating, grocery shopping, running everyday errands, the list is endless!  Just by [...]

Spicy Fish Stew with Vegetables….a “One Dish Dinner”

Spicy Fish Stew with Vegetables….a “One Dish Dinner”

A filling, healthy stew with fresh vegetables and fish. If you are not a fan of cod, use salmon or even shrimp would work well. Plus a bonus meal with the leftover vegetables and broth. Cook once and eat twice! Fall has arrived in Newfoundland!! It's that time of year to start cleaning up my [...]

3 Quick and Healthy Side Dishes

3 Quick and Healthy Side Dishes

Happy Saturday!!! It's a cool and crisp day and fall has definitely arrived!  Yay! Time to haul out my favorite sweaters, scarves and boots. This time of year, I'm always heading out to craft or farmer's markets and I don't want to spend a lot of time in the kitchen.  So throw something on the bbq [...]

Chia Seed Pudding

Chia Seed Pudding

A thick, creamy pudding that is great for a snack or for breakfast.  Healthy and delicious. Give it a try and you might be surprised by how much you like this pudding! I was quite skeptical of this recipe as it reminded me of tapioca pudding which I never liked as a kid but then [...]