DIY Smoothie Packs

DIY Smoothie Packs

Making DIY Smoothie Packs is one of the best things you can do to prepare yourself for the coming week. With Christmas just around the corner, people are on the go more than ever!  Christmas shopping, hockey practice and games, Christmas concerts, Christmas decorating, grocery shopping, running everyday errands, the list is endless!  Just by [...]

My Go-To Green Smoothie

My Go-To Green Smoothie

It's that time of year again when we get back into our schedules after the summer.  For me, that means starting my fitness routine again. I took the summer off but now with local fitness classes starting back up, I'm forced to get back into the game!! and I feel better already....more energy, improved mood [...]