Cod in Spicy Tomato Broth

Cod in Spicy Tomato Broth

Fresh cod poached in a super flavorful, delicious, slightly spicy tomato broth made with fresh tomatoes and herbs! A quick and easy dish to add to your weekly menu rotation! A healthy "ONE DISH DINNER" ready in 35 minutes! Serve with some warm crusty bread to make it a meal and to sop up all [...]

Skinny Lasagna Roll Ups “Meatless Monday”

Skinny Lasagna Roll Ups “Meatless Monday”

A meatless lasagna that is low in fat (5.7 grams per roll) but still full of lasagna goodness with plenty of protein.  You won't miss the meat, the fat and / or the calories in this dish but you can feel good about eating it! Who doesn't love a good ooey, gooey, cheesy piece of [...]

Spinach Tomato Orzo Soup

Spinach Tomato Orzo Soup

A tomato based soup with spinach, orzo, vegetables, chicken and spicy turkey sausage! Hearty, healthy plus it's quick and easy to prepare! For those of you that follow my blog, I don't have to tell you that I love soups!  I've had a few on my blog already and have many more healthy soup recipes to [...]

Blackened Fish Tacos (Baked:)

Blackened Fish Tacos (Baked:)

Happy New Year!  Today is the first Monday of 2016 and for a lot of us, the first day back to our regular routines after a very hectic holiday season. I know, for me, the holidays were awesome but I ate way too much, drank way, way, way, too much and now just have a [...]