Skinny Lasagna Roll Ups “Meatless Monday”

Skinny Lasagna Roll Ups “Meatless Monday”

A meatless lasagna that is low in fat (5.7 grams per roll) but still full of lasagna goodness with plenty of protein.  You won't miss the meat, the fat and / or the calories in this dish but you can feel good about eating it! Who doesn't love a good ooey, gooey, cheesy piece of [...]

Bean and Vegetable Soup

Bean and Vegetable Soup

I love soups.....vegetable, sausage,tortellini, chicken, turkey, any kind of soup and I am salivating!!! Maybe that is why I love the fall so much! I can have soup everyday and I always have a pot in the refrigerator ready to reheat.  This soup is super nutritious. Full of vegetables. Beans for fiber. Kale. Spinach. Tomatoes! Let's go [...]