Mediterranean Frittata

​HOW YUMMY DOES THIS LOOK!!! A quick and easy Mediterranean Frittata that will become your go to recipe for a healthy breakfast, lunch, or dinner!  Just change up your sides and you have a full healthy, delicious meal in under 30 minutes. I LOVE LOVE LOVE Breakfast!  Most days it's just some eggs and toast [...]

Bean and Vegetable Soup

Bean and Vegetable Soup

I love soups.....vegetable, sausage,tortellini, chicken, turkey, any kind of soup and I am salivating!!! Maybe that is why I love the fall so much! I can have soup everyday and I always have a pot in the refrigerator ready to reheat.  This soup is super nutritious. Full of vegetables. Beans for fiber. Kale. Spinach. Tomatoes! Let's go [...]