Skinny Lasagna Roll Ups “Meatless Monday”

Skinny Lasagna Roll Ups “Meatless Monday”

A meatless lasagna that is low in fat (5.7 grams per roll) but still full of lasagna goodness with plenty of protein.  You won't miss the meat, the fat and / or the calories in this dish but you can feel good about eating it! Who doesn't love a good ooey, gooey, cheesy piece of [...]

Spinach Tomato Orzo Soup

Spinach Tomato Orzo Soup

A tomato based soup with spinach, orzo, vegetables, chicken and spicy turkey sausage! Hearty, healthy plus it's quick and easy to prepare! For those of you that follow my blog, I don't have to tell you that I love soups!  I've had a few on my blog already and have many more healthy soup recipes to [...]

DIY Smoothie Packs

DIY Smoothie Packs

Making DIY Smoothie Packs is one of the best things you can do to prepare yourself for the coming week. With Christmas just around the corner, people are on the go more than ever!  Christmas shopping, hockey practice and games, Christmas concerts, Christmas decorating, grocery shopping, running everyday errands, the list is endless!  Just by [...]

Bean and Vegetable Soup

Bean and Vegetable Soup

I love soups.....vegetable, sausage,tortellini, chicken, turkey, any kind of soup and I am salivating!!! Maybe that is why I love the fall so much! I can have soup everyday and I always have a pot in the refrigerator ready to reheat.  This soup is super nutritious. Full of vegetables. Beans for fiber. Kale. Spinach. Tomatoes! Let's go [...]

Hearty Sausage and Rice Soup

Hearty Sausage and Rice Soup

Summer was always my favorite season but I think, as I get older, I am enjoying the fall more now than ever.  I love the crisp air, the comfortable temperatures and the fact that I can once again enjoy my soup and stew recipes.  I love soups and have quite an arsenal of recipes ~ [...]