Mediterranean Frittata

​HOW YUMMY DOES THIS LOOK!!! A quick and easy Mediterranean Frittata that will become your go to recipe for a healthy breakfast, lunch, or dinner!  Just change up your sides and you have a full healthy, delicious meal in under 30 minutes. I LOVE LOVE LOVE Breakfast!  Most days it's just some eggs and toast [...]

Raspberry Almond Muffins

Raspberry Almond Muffins

The raspberries that almost got away!!!! Read on...... A healthier raspberry muffin made with apple sauce, almond milk, yogurt, coconut oil and whole wheat flour.  Very moist with a slight almond flavor and big pops of Wild Newfoundland Raspberries! About a week and a bit ago, I went to check on my "Secret" berry patch. [...]

Newfoundland Seafood Chowder

Newfoundland Seafood Chowder

Yesterday my hubby went out in the harbour and caught a big, fat cod!  I knew immediately that we would be having Pan Fried Cod with homemade Tartar Sauce for supper but I also wanted to use some of the other fresh fish to make a chowder to have for lunch for a couple of [...]