Roasted Asparagus and Potato Salad

Roasted Asparagus and Potato Salad

I hope this will become your new "healthier" Potato Salad. NO MAYO! Served warm! Roasted potatoes and asparagus with a tangy mustard, lemon, olive oil dressing that is D.E.L.I.C.I.O.S.O! Roast in the oven or in your Actifry or Air Fryer!This recipe is super simple and you probably have all the ingredients on hand, especially if you [...]

Mediterranean Frittata

​HOW YUMMY DOES THIS LOOK!!! A quick and easy Mediterranean Frittata that will become your go to recipe for a healthy breakfast, lunch, or dinner!  Just change up your sides and you have a full healthy, delicious meal in under 30 minutes. I LOVE LOVE LOVE Breakfast!  Most days it's just some eggs and toast [...]

Raspberry Almond Muffins

Raspberry Almond Muffins

The raspberries that almost got away!!!! Read on...... A healthier raspberry muffin made with apple sauce, almond milk, yogurt, coconut oil and whole wheat flour.  Very moist with a slight almond flavor and big pops of Wild Newfoundland Raspberries! About a week and a bit ago, I went to check on my "Secret" berry patch. [...]

Newfoundland Seafood Chowder

Newfoundland Seafood Chowder

Yesterday my hubby went out in the harbour and caught a big, fat cod!  I knew immediately that we would be having Pan Fried Cod with homemade Tartar Sauce for supper but I also wanted to use some of the other fresh fish to make a chowder to have for lunch for a couple of [...]