Spicy Fish Stew with Vegetables….a “One Dish Dinner”

Spicy Fish Stew with Vegetables….a “One Dish Dinner”

A filling, healthy stew with fresh vegetables and fish. If you are not a fan of cod, use salmon or even shrimp would work well. Plus a bonus meal with the leftover vegetables and broth. Cook once and eat twice! Fall has arrived in Newfoundland!! It's that time of year to start cleaning up my [...]

Bean and Vegetable Soup

Bean and Vegetable Soup

I love soups.....vegetable, sausage,tortellini, chicken, turkey, any kind of soup and I am salivating!!! Maybe that is why I love the fall so much! I can have soup everyday and I always have a pot in the refrigerator ready to reheat.  This soup is super nutritious. Full of vegetables. Beans for fiber. Kale. Spinach. Tomatoes! Let's go [...]

3 Quick and Healthy Side Dishes

3 Quick and Healthy Side Dishes

Happy Saturday!!! It's a cool and crisp day and fall has definitely arrived!  Yay! Time to haul out my favorite sweaters, scarves and boots. This time of year, I'm always heading out to craft or farmer's markets and I don't want to spend a lot of time in the kitchen.  So throw something on the bbq [...]