Bean and Vegetable Soup

Bean and Vegetable Soup

I love soups.....vegetable, sausage,tortellini, chicken, turkey, any kind of soup and I am salivating!!! Maybe that is why I love the fall so much! I can have soup everyday and I always have a pot in the refrigerator ready to reheat.  This soup is super nutritious. Full of vegetables. Beans for fiber. Kale. Spinach. Tomatoes! Let's go [...]

3 Quick and Healthy Side Dishes

3 Quick and Healthy Side Dishes

Happy Saturday!!! It's a cool and crisp day and fall has definitely arrived!  Yay! Time to haul out my favorite sweaters, scarves and boots. This time of year, I'm always heading out to craft or farmer's markets and I don't want to spend a lot of time in the kitchen.  So throw something on the bbq [...]

The View from Newfoundland #2

The View from Newfoundland #2

The Southern Shore of Newfoundland is a nature lover's paradise.  Hiking, sea kayaking, whale watching, iceberg hunting and so much more! We we lucky enough to live on the Southern Shore in a small, scenic, traditional Newfoundland coastal community called "Witless Bay" for a couple of years.  We had a little house on the Atlantic Ocean where [...]